Wednesday Workouts with Coach Howdy

with Nicholas Pelster

HOW WE TRAIN Each session combines dynamic movement preparation, explosive exercises, strength and power development, speed and conditioning, balance and stability work, and core training. Arm care and mobility are incorporated throughout the program to reinforce healthy movement habits and prepare athletes for the physical demands of baseball. Using a variety of training tools and a structured workout plan, athletes will be challenged to improve their athleticism, work capacity, and consistency. Sessions are coached with an emphasis on proper technique, intentional movement, and quality repetitions—not simply lifting heavier or working harder for the sake of it.